Fitness kickboxing is a great way to get in shape, stay in shape, or just plain have fun. There is no contact or sparring between participants: It is strictly you against yourself. You will sweat, kick, and punch until you think you’re at your limit, and then you keep on going. This is also a great way to meet new people and just get out of the house for a while, or alleviate yourself of excess stress. Everyone works at his/her own pace, but remember, what you get out of it is what you put into it! BENEFITS Fat Loss - Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 1000 calories burned in a one hour class! 1000 CALORIES!! Toning - Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Fitness Kickboxing. You'll get tight buns, toned legs, a flat stomach and a stronger body. Stress Relief - Our clients tell us "stress relief " is one of the top reasons they cannot get enough Fitness Kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in Fitness Kickboxing class, their problems seem a million miles away. The best part is you'll think clearer, sharper and with more confidence than ever before. Flexibility - A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle. Self Confidence - We all know that when you look good, you feel good. Imagine adding, "And I know how to take care of myself," to the equation. There is no better feeling than knowing you are in shape and can defend yourself if you ever had to. Variety - To make sure our students never get bored with Fitness Kickboxing, we make sure our classes are never the same old routine. Our instructors are training regularly and learning new techniques monthly. We offer a variety of class styles (Rythmic, Kickboxing, Boxing) that allow the students to vary their experience. Safety - We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in the best shape of their lives. That is why we are members of NAPMA (National Association of Professional Martial Arts) and we use the latest, most progressive teaching methods available. Try a fitness kickboxing class for free! Learn more here.