Peace of mind...

Now you can learn self-protection in a safe, learning atmosphere with other people just like you - people who want to improve their fitness while learning the valuable skills of self-protection.

What we teach you could save your life...

Everything we teach is reality based. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared.

The most important skills you will learn will be how to avoid confrontations. However, should you ever have to protect yourself, we can make the difference

Our workouts are a great way to get in shape...

The great thing about our classes is they are like an exercise program with a bonus! You learn to defend yourself while you get in shape.

Also, unlike some aerobics classes, you never feel out of place because everyone works at their own individual pace.

We know most people have never taken a martial arts class and that's great. Our instructors are patient, professional and totally committed to your progress.

Our classes relieve stress...

The neat thing about our classes is that people say it's like a mini-vacation twice a week. When you are in a class, your troubles and worries seem a million miles away. Everyone needs a distraction now and then, it actually makes us more productive.

When you feel good you project a higher level of confidence and that's key to effective self-protection.

Our classroom practice sessions give you confidence...

Our students tell us that the confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to.

For a younger student, knowing he or she can handle themselves in a tight situation at school can make a huge difference in their success as students.

Young people today are encountering much higher levels of violence and peer pressure than we did. Fear and anxiety can eat up a young person.

We relieve that stress and give them the confidence to avoid and, if need be, handle a confrontation.